Inger HoughtonApr 1, 20141 minTRENINGSDAGBOK UKE 13Mandag 24. mars Open WOD 14.4 60 kcal ro 50 toes to bar 40 wall balls @ 6kg 30 frivendinger @ 43kg 2 muscle ups Tirsdag 25. mars ...
Inger HoughtonMar 26, 20141 minTRENINGSDAGBOK UKE 12Mandag 17. mars A1) 4 x 60/60s TRX neutral grip pushups B1) 4 x 60/60s TRX supinated grip rows C1) 4 x 45/45s partner floor press (med...
Inger HoughtonMar 18, 20141 minTRENINGSDAGBOK UKE 11Mandag 10. mars Open WOD 14.2 10 OHS @ 30 kg 10 chest to bar pullup 10 OHS @ 30 kg 10 chest to bar pullup 12 OHS @ 30 kg 12 chest...
Inger HoughtonMar 10, 20141 minTRENINGSDAGBOK UKE 10Mandag 3. mars A1) Knebøy: 5/90kg- 5/90kg- 5/93kg- 4/95kg- 3/95kg A2) Strikt press: 2/40kg- 2/40kg- 2/40kg- 2/40kg- 2/40kg A3) Nøytral...