TRENINGSDAGBOK UKE 13

Mandag 24. mars Open WOD 14.4 60 kcal ro 50 toes to bar 40 wall balls @ 6kg 30 frivendinger @ 43kg 2 muscle ups

Tirsdag 25. mars A1) 4 x 8 knebøy B1) 4 x 8 RDL C1) 4 x 6+6 bulgarsk splitt D1) 1 x 20 knebøy E1) 1 x 20 RDL F1) 2 x 25 sittende legghev (ff)

Onsdag 26. mars 1 time jogg

Torsdag 27. mars 55 min løping 😉

Fredag 28. mars 21 thrusters @ 30 kg 21 burpees 18 thrusters @ 30 kg 18 burpees 15 thrusters @ 30 kg 15 burpees 12 thrusters @ 30 kg 12 burpees 9 thrusters @ 30 kg 9 burpees 6 thrusters @ 30 kg 6 burpees 3 thrusters @ 30 kg 3 burpees (ff)

Lørdag 29. mars Treningsfri

Søndag 30. mars Open WOD 14.5 21 thrusters @ 30 kg 21 bar facing burpees 18 thrusters @ 30 kg 18 bar facing burpees 15 thrusters @ 30 kg 15 bar facing burpees 12 thrusters @ 30 kg 12 bar facing burpees 9 thrusters @ 30 kg 9 bar facing burpees 6 thrusters @ 30 kg 6 bar facing burpees 3 thrusters @ 30 kg 3 bar facing burpees


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