TRENINGSDAGBOK UKE 11

Mandag 10. mars Open WOD 14.2 10 OHS @ 30 kg 10 chest to bar pullup 10 OHS @ 30 kg 10 chest to bar pullup 12 OHS @ 30 kg 12 chest to bar pullup 12 OHS @ 30 kg 11 (!) chest to bar pullup (ff)

Open WOD 14.2 (..take 2..) 10 OHS @ 30 kg 10 chest to bar pullup 10 OHS @ 30 kg 10 chest to bar pullup 12 OHS @ 30 kg 12 chest to bar pullup 12 OHS @ 30 kg 12 chest to bar pullup 14 OHS @ 30 kg 12 chest to bar pullup

Tirsdag 11. mars 55 min løping

Onsdag 12. mars A1) 5 x 5 knebøy @ 90 kg B1) 3 x 8+8 bulgarsk split @ 60 kg C1) 2 x 10+10 hofteløft @ 110 kg (ff)

Torsdag 13. mars Treningsfri

Fredag 14. mars Open WOD 14.3 10 markløft @ 43 kg 15 box jumps 15 markløft @ 61.5 kg 15 box jumps 20 markløft @ 70.5 kg 15 box jumps 25 markløft @ 84 kg 15 box jumps 10 markløft @ 93 kg (ff)

Lørdag 15. mars Treningsfri

Søndag 16. mars A1) 5 x 60/60s partner resisted jumping squats B1) 3 x 8 nordic hamstrings C1) 3 x 8 partner resisted 1,5 rep bulgarian split squats D1) 3 x 12 TRX leg curls 3 E1) 2 x 15 pistols F1) 2 x 12-15 partner calf raise


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