TRENINGSDAGBOK UKE 12

Mandag 17. mars A1) 4 x 60/60s TRX neutral grip pushups B1) 4 x 60/60s TRX supinated grip rows C1) 4 x 45/45s partner floor press (med to skistaver som stang!) D1) 4 x 45/45s TRX neutral wide grip row E1) 2 x 12 narrow push up E2) 2 x 12 partner resisted flys F1) 2 x 12 TRX neutral narrow row F2) 2 x 12 TRX partner resisted reverse flys

Tirsdag 18. mars Treningsfri

Onsdag 19. mars A1) 5 x 60+60s 1-leg partner resisted deadlift B1) 4 x 10 partner resisted 1 & ½ rep cycle squats C1) 3 x 10+10 partner resisted glute bridge D1) 3 x 12+12 back lunges m/Martha på ryggen 😛 E1) 3 x 6 nordic hamstrings

Torsdag 20. mars A1) 4 x max TRX pullups A2) 4 x max HSPU-progression B1) 4 x max TRX pullups B2) 4 x max smale push ups C1) 3 x 8-10 TRX bicep-øvelse C2) 3 x 8-10 TRX tricep-øvelse D1) 2 x 12 partner resisted reverse curl m/skistav

Fredag 21. mars Treningsfri

Lørdag 22. mars Treningsfri

Søndag 23. mars Treningsfri

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