Mandag 10. september Treningsfri
Tirsdag 11. september 6 km løping (ff)
10 x 3 frivendinger (every 3rd minute) @ 55 kg
Shuttle runs
Onsdag 12. september 4 chins @ 10 kg 10 situps i GHD’en @ 10 kg + 12 kg kettlebell 10 TRX knee tucks @ 10 kg 10 sett (ff)
Torsdag 13. september 21-15-9 Squatclean thrusters @ 30 kg Burpee pullups
Fredag 14. september 15 stk 30/30 intervaller 17-18 km/t (ff)
Lørdag 15. september 3 x 10 markløft 3 x 10 push press 3 x 10 GHR 3 x 8 1-arms knestående hantel press (ff)
Søndag 16. september A1) 4 chins @ 10 kg A2) 4 knebøy @ 80-75 kg 10 sett (ff)
