![](https://static.wixstatic.com/media/094ab3_79935f9e990d408e917cd4851fef26fa~mv2.jpg/v1/fill/w_147,h_139,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/094ab3_79935f9e990d408e917cd4851fef26fa~mv2.jpg)
Mandag 13. august 3 runder av denne overkroppssirkelen: 10 stående skulderpress m/stang 10 hantelpress på benk 10 chins 10 dips 10 foroverlent ro m/stang
Tirsdag 14. august 1000 double unders 17.10 min (ff)
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Onsdag 15. august Treningsfri
Torsdag 16. august A1: Front squat: 5/60-5/70-5/65-5/65-5/65-6/65 B1: Overheat squat: 8/45-8/45-8/45 C1: Bulgarske splitt jumps: 8/12-8/12-8/12 C2: Knees to elbow: 10-10-10
Fredag 17. august 10 min jogg @ 11,5 km/t, 2% stign. 10 min PW 10 stk 45/15 intervaller @ 16 km/t, 2% stign.
Lørdag 18. august 10 x 10 strakmark + situps
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Søndag 19. august 2 t gåtur (ff)