TRENINGSDAGBOK UKE 16

Mandag 15. april A1) 5 x 5 squat @ 85 kg B1) 3 x 8 bulgarian split squat @ 55 kg

3 RFT: 10kg plate ground-to-overhead 20 walking OH-lunges w/10kg plate (ff)

A1) 5 x 3 militærpress @ 38,5 kg

12 min AMRAP: 8 push up 12 mountain climbers 15 wall balls (8 rounds, 2 wall balls)

Tirsdag 16. april 10 stk 30/30 intervaller @ 18km/t

Onsdag 17. april Treningsfri

Torsdag 18. april A1) Frivending & støt: 3/50kg- 3/55kg- 3/60kg- 3/60kg- 3/63kg- 3/63kg- 2/65kg B1) Markløft: 5/90kg- 5/95kg- 5/100kg- 5/103kg- 5/105kg- 1/110kg B2) Push press: 5/50kg- 5/50kg- 5/50kg- 5/50kg- 5/50kg

Fredag 19. april Treningsfri

Lørdag 20. april 10 stk 30/30 intervaller @ 18km/t (ff)

Søndag 21. april 4 runder av: 10 trapbar deadlift @90 kg 10 push press @35 kg 10 back squat @60 kg 8 pullup (måtte bruke strikk etterhvert..) 10 dips 10 bent row @35 kg


#mountainclimbers #pushpress #treningsdagbok #treningslogg

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