TRENINGSDAGBOK UKE 13

Mandag 25. mars 3 runder av: 10 trapbar deadlift @ 90kg 10 push press @ 35kg 10 back squat @ 60kg 10 pullups (..med kipp..) 10 dips

Tirsdag 26. mars 10 stk 30/30 sek intervaller @ 18km/t

Onsdag 27. mars Treningsfri

Torsdag 28. mars Open WOD 13.4 3 clean & jerk 3 toes to bar 6 clean & jerk 6 toes to bar 9 clean & jerk 9 toes to bar 12 clean & jerk 12 toes to bar 15 clean & jerk 10 toes to bar

Fredag 29. mars 10 stk 30/30 sek intervaller @ 18km/t (ff)

Lørdag 30. mars Treningsfri

Søndag 31. mars Open WOD 13.4 3 clean & jerk 3 toes to bar 6 clean & jerk 6 toes to bar 9 clean & jerk 9 toes to bar 12 clean & jerk 12 toes to bar 15 clean & jerk 7 toes to bar (ff)


#treningsdagbok #treningslogg

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