Mandag 11. mars 5 x 5 frontbøy @ 65-70 kg
10 overhead squat @ 47 kg 10 box-overs (dvs hopp over boks, istedet for bare opp og ned) 10 thrusters @ 43 kg 10 power cleans @ 56 kg 10 toes to bar 10 burpee-muscle ups 10 toes to bar 10 power cleans @ 56 kg 10 thrusters @ 43 kg 10 box-overs 10 overhead squat @ 47 kg (ff)
Tirsdag 12. mars Treningsfri
Onsdag 13. mars Treningsfri
Torsdag 14. mars Open Wod 13.2 10 min amrap (as many rounds as possible) 5 shoulder to overhead (f.eks push press) @ 34 kg 10 deadlift @ 34 kg 15 box jumps (ff)
Fredag 15. mars 10 stk 20/10 intervaller på skiergen 10 stk 20/10 intervaller på romaskinen (ff)
Lørdag 16. mars Open Wod 13.2 10 min amrap (as many rounds as possible) 5 shoulder to overhead (f.eks push press) @ 34 kg 10 deadlift @ 34 kg 15 box jumps
Søndag 17. mars A1) Knebøy: 5/80kg- 5/80kg- 5/85kg- 3/85kg- 3/85kg- 3/90kg- 1/93kg A2) Pullups, pronert grep: 5-5-5-5-5 B1) Bulgarsk splitbøy: 5+5/55kg- 5+5/55kg- 8+8/55kg
