Treningsdagbok uke 48

Mandag 25. november 15km løping Dubai Marina

Tirsdag 26. november A1) 3 x 15 knebøy @ 90kg A2) 3 x 15 chins B1) 3 x 10+10 utfall bakover @ 80kg B2) 3 x 20 pushups C1) 4 x 30 miniband glute bridges C2) 4 x 20 miniband hip abductions

Onsdag 27. november A1) 3 x 10 markløft @ 100kg B1) 3 x 10 goblet squats @ 40kg C1) 3 x 10 pullups D1) 10 x 10 hip thrusts @ 70kg

Torsdag 28. november 10km jogg Emirates Hills

Fredag 29. november 45 min jogg Emirates Hills med Ine Marie & Kaia

Lørdag 30. november 4 x 4 min intervaller @ 15km/t & 2% stigning

Søndag 1. desember 3 runder (EMOM) av: Minutt 1: 10 nøytrale pullups Minutt 2: 10 burpees Minutt 3: 10 toes to bar Minutt 4: 20 gående utfall @ 2x20kg Minutt 5: 30sek planke Minutt 6: 10 pushups m/renegade ro @ 2x10kg Minutt 7: 20 KB swings @ 20kg Minutt 8: 50 double unders Minutt 9: hvile

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