Mandag 14. november A1) 4 x 6 hang power clean & jerk @ 50kg A2) 4 x 10 pullups B1) 3 x 20 knebøy @ 70kg B2) 3 x 10 pullups m/nøytralt grep C1) 3 x 10 GHR C2) 3 x 10 chins
Tirsdag 15. november 1 time jogg m/Kaia
Onsdag 16. november A1) 3 x 10 trapbar deadlift @ 100kg A2) 3 x 8 skulderpress @ 35kg A3) 3 x 10 sittende ro B1) 3 x 27+27 sideutfall på Procedos-matte @ 10kg + vektvest B2) 3 x 30+30 sideliggende hofteabduksjon B3) 3 x 30 “frogpumps” C1) 3 x 15+15 1,5 rep ettbeins hofteløft @ 16kg C2) 3 x 15+15 enarm ro @ 16kg C3) 3 x 15 pushups m/eleverte bein
Torsdag 17. november 40 min jogg m/Kaia
Fredag 18. november Treningsfri
Lørdag 19. november 45 min jogg m/Kaia (ff)
Søndag 20. november 35 min jogg m/Kaia
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