Mandag 9. september Treningsfri
Tirsdag 10. september Treningsfri
Onsdag 11. september A1) 3 x 10 knebøy @ 90kg A2) 3 x 15 nøytrale pullups B1) 4 x 20 ryggløft i GHDen C1) 10 x 10 hip thrusts @ 80kg
Torsdag 12. september 5 stk 4 min intervaller @ 15km/t / 2-1% stigning
Fredag 13. september Treningsfri
Lørdag 14. september Min 1: 8 squat clean thrusters @ 40kg Min 2: 8 nøytrale pullups Min 3: 16 alternerende utfall bakover @ 40kg Min 4: 8 pushups m/renegade ro @ 2x14kg Min 5: 16 KB swings @ 24kg Min 6: 16 box jumps Min 7: hvile
Søndag 15. september 5 x 4 min intervaller @ 15km/t & 2-1% stigning
![E826F8C1-6D09-4500-9394-BCD947D00B9A](https://static.wixstatic.com/media/094ab3_af78226953b0451999bf861c76d5c135~mv2.jpg/v1/fill/w_147,h_183,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/094ab3_af78226953b0451999bf861c76d5c135~mv2.jpg)