TRENINGSDAGBOK UKE 36

Mandag 31. august A1) 9 x 10 trapbar deadlift @ 90kg A2) 9 x 10 skulderpress @ 30kg A3) 9 x 5 neutral pullups

Tirsdag 1. september Treningsfri

Onsdag 2. september A1) 10 x 10 knebøy @ 70kg A2) 10 x 5 nøytrale pullups (ff)

Torsdag 3. september Treningsfri

Fredag 4. september 1000 m ro 100 frontbøy @ 20kg 800 m ro 80 KB swings @ 20kg 600 m ro 60 push press @ 20kg 400 m ro 40 wallballs @ 7kg 200 m ro 20 pullups (kipping) 36.45 min (ff)

Lørdag 5. september 40 min EMOM Minutt 0, 2, 4, 6 osv: 15 KB swings @ 16kg Minutt 1, 3, 5, 7 osv: 15 goblet squat @ 16kg

Søndag 6. september A1) 4 x 8 knebøy @ 80kg A2) 4 x 12 sittende KB Arnold press @ 2x12kg A3) 4 x 6 nøytrale pullups B1) 3 x 10+10 ettbeins RDL @ 60kg B2) 3 x 12 skrå benkpress @ 2x16kg B3) 3 x 12 lat pulldown


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