Treningsdagbok uke 36

Mandag 3. september 3 runder av: 10 chins 10 frontbøy @ 40kg 10 push press @ 40kg 10+10 utfall @ 40kg 10 fremoverbøyd ro @ 40kg 10 RDLs @ 40kg 10 toes to bar

Tirsdag 4. september 7 runder av: 1. minutt: 10 kcal skierg 2. minutt: 10 kcal romaskin 3. minutt: 10 burpees 4. minutt: 10 kcal assault bike 5. minutt: hvile

Onsdag 5. september A1) 4 x 10 knebøy @ 90kg A2) 4 x 12 pullups B1) 3 x 8+8 utfall bakover @ 80kg B2) 3 x 12 pushups @ 15kg C1) 3 x 12+12 sideløft C2) 3 x dropsett legcurl

Torsdag 6. september Treningsfri

Fredag 7. september Treningsfri

Lørdag 8. september Treningsfri

Søndag 9. september 10km løp

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