Mandag 3. september 3 runder av: 10 chins 10 frontbøy @ 40kg 10 push press @ 40kg 10+10 utfall @ 40kg 10 fremoverbøyd ro @ 40kg 10 RDLs @ 40kg 10 toes to bar
Tirsdag 4. september 7 runder av: 1. minutt: 10 kcal skierg 2. minutt: 10 kcal romaskin 3. minutt: 10 burpees 4. minutt: 10 kcal assault bike 5. minutt: hvile
Onsdag 5. september A1) 4 x 10 knebøy @ 90kg A2) 4 x 12 pullups B1) 3 x 8+8 utfall bakover @ 80kg B2) 3 x 12 pushups @ 15kg C1) 3 x 12+12 sideløft C2) 3 x dropsett legcurl
Torsdag 6. september Treningsfri
Fredag 7. september Treningsfri
Lørdag 8. september Treningsfri
Søndag 9. september 10km løp
![IMG_9032](https://static.wixstatic.com/media/094ab3_a006eb7feec24c43bd11c188e2cad1ac~mv2.jpg/v1/fill/w_135,h_154,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/094ab3_a006eb7feec24c43bd11c188e2cad1ac~mv2.jpg)
![IMG_9033](https://static.wixstatic.com/media/094ab3_ba653b9f1b7b40a699ee3dfe892db1ba~mv2.jpg/v1/fill/w_135,h_135,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/094ab3_ba653b9f1b7b40a699ee3dfe892db1ba~mv2.jpg)
![IMG_9036](https://static.wixstatic.com/media/094ab3_d156fc3af99844de92df51d81872c148~mv2.jpg/v1/fill/w_135,h_135,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/094ab3_d156fc3af99844de92df51d81872c148~mv2.jpg)
![IMG_9037](https://static.wixstatic.com/media/094ab3_38320ffabd284913b5be720a3bf80870~mv2.jpg/v1/fill/w_135,h_135,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/094ab3_38320ffabd284913b5be720a3bf80870~mv2.jpg)