Mandag 27. august 4 x 5 markløft 3 x 10 front utfall 3 x 10 glute ham raise
m/ 4 stk chins @ 10kg mellom hver øvelse (ff)
Tirsdag 28. august 4 x 3 min intervaller @ 15 km/t, 2% stigning
Onsdag 29. august Dubai Sprint Challenge test workout: 480 m row ca 660 m run 23 deadlift + clean from hang 23 burpees 23 box jumps 23 push ups (ff)
Torsdag 30. august Treningsfri
Fredag 31. august Dubai Sprint Challenge: 480 m row 660 m run 23 tyre flips 23 burpees 23 box jumps 23 push ups
660 m run (ff)
Lørdag 1. september Treningsfri
Søndag 2. september Overhead Squat: 8/45kg-10/50kg-10/50kg-10/50kg
6 runder @ 35 kg med: 4 snatch 4 OHS 4 front utfall 4 ro
du och jag 🙂