Mandag 21. august 25min par-WOD m/Ian
Tirsdag 22. august 6,5km løping m/Ian
Onsdag 23. august A1) 4 x 12+12 bulgarian split squats @ 50kg A2) 4 x 12 pullups B1) 4 x 12+12 utfall bakover fra step @ 50kg B2) 4 x 12 chins
Torsdag 24. august Treningsfri
Fredag 25. august A1) 5 x 6 squatclean thrusters @ 50kg A2) 5 x 12 nøytrale pullups B1) 4 x 5+5+5 3-pos ettbeins RDL @ 50kg B2) 4 x 15 dips C1) 3 x 15 (+10 halve reps) hipthrusts @ 80kg
Lørdag 26. august 5km løp 22.37min
Søndag 27. august Treningsfri
![IMG_9330](https://static.wixstatic.com/media/094ab3_c8d0d8cdb9cf4c02a3d405a263fba39c~mv2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/094ab3_c8d0d8cdb9cf4c02a3d405a263fba39c~mv2.jpg)