Mandag 20. august Treningsfri
Tirsdag 21. august A1) 5 x 6 knebøy @ 95kg B1) 4 x 8+8 utfall bakover @ 75kg C1) 3 x 15 (+10 halve) hip thrusts @ 80kg D1) 2 x legcurl dropsett
Onsdag 22. august 4 x 4 min intervaller @ 15km/t & 2% stigning
Torsdag 23. august 10km løp m/Ian 51 min
Fredag 24. august A1) 4 x 6 frivendinger @ 60kg A2) 4 x 12 pullups
4km løp 18.43 min
Lørdag 25. august A1) 4 x 10 sumomark @ 100kg B1) 3 x 8+8 utfall bakover @ 80kg C1) 3 x 8 chins @ 10kg C2) 3 x 16 dips D1) 3 x 20 hip thrusts @ 80kg
Søndag 26. august Treningsfri
![IMG_8244](https://static.wixstatic.com/media/094ab3_dc197e6588194c1db6f675a9589a797a~mv2.jpg/v1/fill/w_147,h_184,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/094ab3_dc197e6588194c1db6f675a9589a797a~mv2.jpg)