Mandag 12. august 4 runder av: 10 markløft @ 80 kg 10 push press @ 40 kg 10 knebøy @ 70 kg 10 chins 10 dips 10 framoverbøyde ro @ 40 kg
Tirsdag 13. august A1) 3 x 10 arnold press A2) 3 x 20 push press B1) 3 x 10 chins B2) 3 x 20 lat pulldown C1) 2 x 10 skrå hantelpress C2) 2 x 20 push ups D1) 2 x 10 yates row D2) 2 x 10 sittende ro
Onsdag 14. august Øving til Urban Fitness Sprint Challenge: 46 burpees 660 m ro 23 box jumps @ 60/75cm 23 thrustere @ 20/40kg 23 hand-release pushups
Torsdag 15. august Treningsfri
Fredag 16. august Urban Fitness Sprint Challenge: 46 burpees 660 m run 23 box jumps @ 60/75cm 23 thrustere @ 20/40kg 23 hand-release pushups (ff)
Lørdag 17. august Øving til Dubai Fitness Championship: 400 m skierg 3 runder av: 20 A-jumps 15 push press @ 2×12 kg 10 burpee-box over 4 x 10 m farmers walk @ 2x32kg 5 trapbar deadlift @ 50kg
Søndag 18. august A1) 3 x 10 arnold press A2) 3 x 20 push press B1) 3 x 10 chins B2) 3 x 20 lat pulldown wide grip C1) 3 x 10 benkpress C2) 3 x 20 skrå hantelpress D1) 2 x 10 yates row D2) 2 x 10 sittende ro
