Treningsdagbok uke 33

Mandag 12. august A1) 10 x 10 knebøy @ 80kg A2) 10 x 10 chins A3) 10 x 10 pushups

Tirsdag 13. august Treningsfri

Onsdag 14. august A1) 5 x 6 knebøy @ 100kg B1) 3 x 10+10 utfall bakover @ 80kg B2) 3 x 12 pullups C1) 3 x 20 hofteløft @ 80kh C2) 3 x 10 pushups m/renegade ro @ 2 x 10kg D1) 3 x 30 miniband glute bridges D2) 3 x 20 miniband hip abductions

Torsdag 15. august 4 runder av: 10 thrusters @ 2 x 20kg 10 nøytrale pullups 20 ettbeins V-ups 20 gående utfall @ 2 x 20kg 10 pushups m/renegade ro @ 2 x 12kg 20 box jumps

Fredag 16. august Treningsfri

Lørdag 17. august A1) 5 x 15 hofteløft @ 80kg A2) 5 x 10 chins A3) 5 x 15 pushups B1) 10 x 20 miniband glute bridge med start hvert minutt

Søndag 18. august A1) 4 x 5 power clean & push jerks @ 60kg A2) 4 x 8 nøytrale pullups @ 10kg B1) 3 x 12+12 eleverte bulgarske splittbøy @ 2 x 20kg B2) 3 x 12+12 enarms ro @ 20kg C1) 3 x 20 Booty Builder hip thrusts D1) 3 x 20 ryggløft i skråbenk @ 10kg E1) 3 x 20 alternerende ettbeins V-ups E2) 3 x 20 “butt ups” E3) 3 x 15+15 eleverte sideløft

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