Mandag 5. august 10 runder av: 10 thrustere @ 35/50 kg 10 kipping pull-ups 10 + 10 utfall @ 35/50 kg 10 ring push up 10 GHD sit-ups
Tirsdag 6. august 4 runder av: 400 m ro 20 burpees 20 KB swings @ 24 kg
Onsdag 7. august Treningsfri
Torsdag 8. august Maksløft: Benkpress 1 RM: 60 kg Knebøy 1 RM: 100 kg Chins 1 RM: 22 kg
A1) 10 x 10 benkpress @ 40-45 kg A2) 10 x 10 sittende ro (ff)
Fredag 9. august Teknikktrening snatch
5 x 3 knebøy @ 93 kg
OTMEM 12 min: 6 jumping OH-lunges @ 15 kg plate 6 GTOH @ 15 kg plate (ff)
Lørdag 10. august 10 runder av: 10 thrustere @ 35/50 kg 10 kipping pull-ups 10 + 10 utfall @ 35/50 kg 10 ring push up 10 GHD sit-ups
Søndag 11. august Treningsfri
