TRENINGSDAGBOK UKE 32

Mandag 5. august 10 runder av: 10 thrustere @ 35/50 kg 10 kipping pull-ups 10 + 10 utfall @ 35/50 kg 10 ring push up 10 GHD sit-ups

Tirsdag 6. august 4 runder av: 400 m ro 20 burpees 20 KB swings @ 24 kg

Onsdag 7. august Treningsfri

Torsdag 8. august Maksløft: Benkpress 1 RM: 60 kg Knebøy 1 RM: 100 kg Chins 1 RM: 22 kg

A1) 10 x 10 benkpress @ 40-45 kg A2) 10 x 10 sittende ro (ff)

Fredag 9. august Teknikktrening snatch

5 x 3 knebøy @ 93 kg

OTMEM 12 min: 6 jumping OH-lunges @ 15 kg plate 6 GTOH @ 15 kg plate (ff)

Lørdag 10. august 10 runder av: 10 thrustere @ 35/50 kg 10 kipping pull-ups 10 + 10 utfall @ 35/50 kg 10 ring push up 10 GHD sit-ups

Søndag 11. august Treningsfri


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