Treningsdagbok uke 32

Mandag 5. august 3 runder av: 20 knebøy @ 70kg 15 push press @ 50kg 20 alternerende utfall @ 60kg 15 chins

Tirsdag 6. august Treningsfri

Onsdag 7. august 4 x 4 min intervaller @ 15km/t

Torsdag 8. august Treningsfri

Fredag 9. august 4 runder av: 10 chins 10 frontbøy @ 40kg 10 push press @ 40kg 10+10 utfall @ 40kg 10 fremoverbøyd ro @ 40kg 10 RDL’s @ 40kg 10 toes to bar

Lørdag 10. august A1) 4 x 12 sumo markløft @ 100kg B1) 3 x 8+8 utfall bakover @ 80kg B2) 3 x 12 pullups C1) 5 x 30 miniband glute bridge C2) 5 x 20 miniband hofteabduksjon

Søndag 11. august 8 stk bakkeintervaller

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