TRENINGSDAGBOK UKE 3

Mandag 13. januar A1) Strakmark: 8/90kg- 8/90kg- 8/90kg- 8/90kg A2) Nøytrale pullups: 3/15kg- 2/15kg- 2/15kg- 2/15kg B1) Negative GHR: 10- 10- 10 B2) Nøytrale pullups: 2/15kg- 2/15kg- 2/15kg C1) Hofteløft: 10+20/90kg- 10+20/90kg C2) Nøytrale pullups: 2/15kg

Tirsdag 14. januar A1) Knebøy: 8/80kg- 6/85kg- 6/85kg- 6/85kg- 6/85kg A2) Strikt press: 10/30kg -6/35kg -6/35kg -5/35kg -9/30 kg B1) Bulg. splitt: 8+8/60kg- 8+8/60kg- 8+8/60kg- 8+8/60kg B2) KB arnold press: 10/2x12kg- 10/2x12kg- 10/2x12kg- 10/2x12kg

Onsdag 15. Januar 45 min løping (ff)

Torsdag 16. januar Treningsfri

Fredag 17. januar For time: 150 double unders 50 thrusters @ 25 kg 30 pullups (ff)

Lørdag 18. januar Treningsfri

Søndag 19. Januar A1) Knebøy: 4/90kg- 3/90kg- 3/90kg- 3/90kg- 3/90kg- 3/90kg- 3/90kg- 3/90kg A2) Nøytrale pullups: 3/15kg- 3/15kg- 3/15kg- 3/15kg- 3/15kg- 3/15kg- 3/15kg- 3/15kg (ff)


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