TRENINGSDAGBOK UKE 23

Mandag 3. juni A1) Knebøy: 5/85kg- 5/87kg- 5/87kg- 5/87kg- 5/88kg A2) Pullups (pronert grep): 7/BW- 5/5kg- 4/5kg- 4/5kg- 3/5kg B1) Bulgarian split squat: 10+10/60kg- 10+10/60kg- 8+8/60kg B2) Chins: 10 – 8 – 10 C1) Overhead squat: 6/60kg- 6/60kg (ff)

Tirsdag 4. juni Treningsfri

Onsdag 5. juni A1) Markløft: 5/100kg- 5/105kg- 5/108kg- 5/105kg A2) Push press: 5/50kg- 5/55kg- 5/55kg- 4/55kg B1) 1-beins markløft: 8+8/40kg- 8+8/50kg- 8+8/50kg B2) Negative glute ham raise: 10- 10- 10 C1) Hofteløft: 15/115kg- 10/115kg (ff)

Torsdag 6. juni 10 stk 30/30 sek intervaller + 2 stk 60/60 sek intervaller @ 18km/t

Fredag 7. juni 10 stk 30/30 sek intervaller @ 18km/t (ff)

Lørdag 8. juni 4 runder av: 20 alternerende utfall @ 50 kg 10 push press @ 40 kg 20 knebøy @ 60 kg 10 chins @ BW

Søndag 9. juni Treningsfri


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