TRENINGSDAGBOK UKE 22

Mandag 27. mai A1) Knebøy: 3/90kg- 3/95- 3/95kg- 3/95kg- 3/95kg- 3/95kg- 3/95kg- 2/95kg- 2/95kg B1) Elevert bulgarsk splitt: 10+10/2 x 25kg- 10+10/2 x 25kg- 10+10/2 x 25kg (ff)

1 time jogg m/lydbok

Tirsdag 28. mai Treningsfri

Onsdag 29. mai 4 x 10 strak mark @ 90 kg 4 x 10 glute ham raise @ 10 kg 2 x 10+10 hip lift @ 115 kg

m/5-4 pullups @ 10 kg mellom hvert sett

Torsdag 30. mai 1 time jogg m/lydbok

Fredag 31. mai Snatch komplex (1 snatch from high hang, 1 snatch from hang, 1 full snatch) 3/38kg- 3/38kg- 3/38kg- 3/42kg- 3/42kg- 3/42kg

Hang clean + jerk 3/56kg- 2/60kg- 2/60kg- 2/60kg- 2/60kg

Clean + split jerk 1/70kg- 1/70kg- 1/70kg- 1/70kg- 1/74kg

Lørdag 1. juni Treningsfri

Søndag 2. juni 10 stk 30/30 intervaller @ 18km/t (ff)




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