Mandag 5. januar 1 time løping (ff)
Tirsdag 6. januar 5 km jogg i Santa Monica
Onsdag 7. januar A1) 5 x 5 squatclean thrusters @ 50kg B1) 4 x 8 knebøy @ 85kg B2) 4 x 10 nøytrale pullups C1) 3 x 20 KB swings @ 28kg C2) 3 x 20 gående utfall med 2 x 20 kg KB i front rack (ff)
Torsdag 8. januar A1) 6 x 3 hang snatch @ 35kg B1) 4 x 6 OHS @ 55 kg C1) 4 x 8 markløft @ 95kg C2) 4 x 4+6 sittende arnoldpress @ 16-12kg
24min emom Minutt 1: 5 powercleans @ 55 kg Minutt 2: 10 toes to bar Minutt 3: 10 wall balls @ 20 lb (ff)
Fredag 9. januar 10 runder emom 10 burpee-box-overs
A1) 5 x 8 benkpress @ 45 kg A2) 5 x 5 chins @ 8 kg
20 min amrap 2000 m ro 30 flying pushup 30 markløft @ 40 kg 30 wall balls Max burpees: 58 burpees (ff)
Lørdag 10. januar 45 min løping på Venice Beach (ff)
Søndag 11. januar $-in: 2000 m row 7.43min
3 runder av: 20 alternerende utfall bakover @ 60 kg 10 push press @ 52 kg 20 knebøy @ 70 kg 10 dips
$-out 300 du’s (ff)
![2015/01/img_1047.jpg](https://static.wixstatic.com/media/094ab3_4804dcc235394706a5490e0be2085822~mv2.jpg/v1/fill/w_147,h_118,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/094ab3_4804dcc235394706a5490e0be2085822~mv2.jpg)
![2015/01/img_1051.jpg](https://static.wixstatic.com/media/094ab3_17ddf5b62d594d508040590873a340c8~mv2.jpg/v1/fill/w_147,h_126,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/094ab3_17ddf5b62d594d508040590873a340c8~mv2.jpg)
![2015/01/img_1643.png](https://static.wixstatic.com/media/094ab3_b28b4bc1d01b4a6a9495d4703189b470~mv2.png/v1/fill/w_75,h_133,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/094ab3_b28b4bc1d01b4a6a9495d4703189b470~mv2.png)