Treningsdagbok uke 16

Mandag 15. april 4 runder av: 10 thrusters @ 2x20kg 10 chins 20 v-ups 20 gående utfall @ 2x20kg 10 pushups m/renegade ro @ 2x10kg 20 box jumps

Tirsdag 16. april 10km løp @ 12km/t

Onsdag 17. april 4 runder av: 10 thrusters @ 2x20kg 10 chins 20 v-ups 20 gående utfall @ 2x20kg 10 pushups m/renegade ro @ 2x10kg 20 box jumps

Torsdag 18. april A1) 3 x 15 knebøy @ 95kg A2) 3 x 15 chins B1) 3 x 10+10 utfall bakover @ 80kg B2) 3 x 15 chest supported DB ro @ 2x16kg C1) 3 x 15+15 mini band sidegange C2) 3 x 20+20 mini band kick backs C3) 3 x 30 mini band glute bridges

Fredag 19. april 9km jogg Emirates Hills

Lørdag 20. april Treningsfri

Søndag 21. april A1) 4 x 5 styrkefrivendinger fra heng & push jerks @ 60kg B1) 4 x 8 nøytrale pullups @ 10kg B2) 4 x 15 hofteløft @ 100kg C1) 4 x 10+10+10 GHD kompleks

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