TRENINGSDAGBOK UKE 15

Mandag 7. april 10 stk 30/30 sek intervaller @ 18km/t, 2% stigning (ff)

A1) 6 x 5 chins @ 10kg A2) 6 x 5 skråbenk @ 37kg B1) 4 x 6+8 lat pulldown (6 reps vidt grep, 8 reps smalt supinert grep) B2) 4 x 10 nøytral DB bench press @ 2x18kg C1) 1 x 25 chins m/strikk D1) 1 x 25 dips m/strikk

Tirsdag 8. april A1) 6 x 2 clean & jerk @ 65kg B1) 5 x 5 knebøy @ 90kg B2) 5 x 5 skulderpress @ 35 kg (ff)

Onsdag 9. april A1) 4 x 6 markløft @ 100 kg B1) 3 x 12 negative GHR B2) 3 x 12 toes to bar (uten kipp-doh!) C1) 3 x 12+12 hofteløft @ 100 kg C2) 3 x 12 TRX knee tuck

Torsdag 10. april 4 x 4 min intervaller @ 15-14km/t, 2% stigning

Fredag 11. april 45 min løping (ff)

Lørdag 12. april Treningsfri

Søndag 13. april A1) Muscle up: 4- 4- 4- 2

3 runder av: 20 utfall bakover @ 60kg 10 push press @ 50kg 20 knebøy @ 70kg 10 nøytrale pullup


© 2019 By Inger in Dubai

  • Grey Instagram Icon
  • Grey YouTube Icon
  • Grey Facebook Icon
Inger in Dubai Logo 1.png