Workout of the day

…på papir:

A1) Markløft: 5/100kg- 5/105kg- 5/105kg- 5/105kg- 5/105kg A2) Militærpress: 5/35kg- 5/35kg- 5/37kg- 5/35kg- 5/35kg B1) Eleverte bulgarske splittbøy: 10/2 x 18kg- 10/2 x 18kg- 10/2 x 22,5kg- 10/2 x 22,5kg B2) Sittende Arnold Press: 8/2 x 13,5kg- 8/2 x 13,5kg- 8/2 x 13,5kg- 7/2 x 13,5kg C1) Hofteløft: 10+10/115kg- 10+10/115kg- 7/115kg

…og på film:

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