TRENINGSDAGBOK UKE 48

Mandag 24. november 3 runder av: 20 utfall bakover @ 60kg 10 push press @ 50kg 20 knebøy @ 70kg 10 chins

Tirsdag 25. november 3 km løping, 2% stigning, 14.5-16 km/t 11.51 min (ff)

Onsdag 26. november 30 min amrap: 6 powerclean @ 50kg 6 push press @ 50kg 6 knebøy @ 80kg 6 ring pullups

Torsdag 27. november 50 min løping (ff)

Fredag 28. november Firestorm team-wod 1 12 min amrap: 3 push press @ 43kg 6 toes to bar 9 box-jump overs (ff)

Firestorm team-wod 2 2 rep max frivending fra heng, 80kg

Firestorm team-wod 3 5, 10, 15, 20 alternerende DB snatch @ 16kg mens partner gjør sled-pull

Lørdag 29. november Firestorm team-wod 4 30 team burpees 1.3 km løping med sandsekk 30 team burpees (ff)

Firestorm team-wod 5 7- 5- 3 power clean @ 43kg + pull-ups 6- 4- 2 squat clean @ 43kg + chest to bar pull-ups 5- 3- 1 snatch @ 43kg + bar-muscle up ..her ble jeg stuck på min 8ende MU

Firestorm team-wod 6 Fordelt på alle i laget: 500 DU’s ..jeg gjorde 205 stk av de unbroken 😉 120 OHS @ 30kg 100 pistols 80 markløft @ 80kg 60 MU’s

Søndag 30. november Treningsfri


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