Treningsdagbok uke 48

Mandag 28. november A1) 4 x 5 squatclean thrusters A2) 4 x 10 pullups A3) 4 x 10 toes to bar B1) 3 x 5+5+5 lateral lunges 2 x 16kg B2) 3 x 10 deficit pushups B3) 3 x 20 renegade row @ 2 x 16kg C1) 5 x 20 wall balls @ 14lbs

Tirsdag 29. november 30 min jogg m/Kaia (ff)

Onsdag 30. november A1) 4 x 5+5+5 3-point single arm snatch @ 14kg A2) 4 x 10 explosive push ups B1) 4 x 9 point lunge to single arm clean @ 14kg B2) 4 x 16 single arm row @ 14kg C1) 4 x 27 lateral lunges @ 14kg D1) 1 x 50 squats @ 65kg

Torsdag 1. desember Treningsfri

Fredag 2. desember 1 time jogg m/Kaia (ff)

Lørdag 3. desember 1 time jogg m/Kaia (ff)

Søndag 4. desember 20 stk 30/30 sek intervaller @ 17-18,7 km/t, 2% stigning


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