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Writer's pictureInger Houghton

TRENINGSDAGBOK UKE 47

Mandag 17. november A1) Clean & jerk @ 60 kg: 3- 3- 3- 3- 3- 3- 2 B1) Knebøy @ 94 kg: 3- 2- 3- 3- 3- 2 C1) RFE split squat @ 60 kg: 8+8- 8+8- 8+8 C2) Kipping handstand pushup: 8- 8- 8 (ff)

Tirsdag 18. november 45 min løping (ff)

Onsdag 19. november A1) 3 x 1 warmup complex @ 40 kg B1) 4 x 5 kipping ring muscle ups C1) 4 x 15 markløft @ 90 kg C2) 4 x 10+10 knestående 1-arms KB press

Torsdag 20. november 3 runder av: 10 trapbar markløft @ 100 kg 10 push press @ 50 kg 10 knebøy @ 80 kg 10 nøytrale pullups 10 dips 10 ring row

Fredag 21. november  65 min løping, ca 11.5 km (ff)

Lørdag 22. november Treningsfri

Søndag 23. november 60 min løping, ca 11.5 km (ff)


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