Treningsdagbok uke 47

Mandag 20. november A1) 3 x 15+15 bulgarske splittbøy @ 2x20kg A2) 3 x 15 chins A3) 3 x 10 DB benkpress @ 2x20kg B1) 3 x 10 1,5 rep DB knebøy @ 2x20kg B2) 3 x 10 sittende Arnold press @ 2x14kg B3) 3 x 10 sittende ro C1) 2 x legcurl dropset C2) 2 x 10 lat pulldown C3) 2 x 15 pushups

Tirsdag 21. november 21 x 30/30 sek intervaller @ 17-19km/t & 2% stigning

Onsdag 22. november Treningsfri

Torsdag 23. november A1) 3 x 10+10 eleverte bulgarske splittbøy @ 2x20kg A2) 3 x 10 pullups B1) 3 x 10+10 ettbeins RDL @ 2x20kg B2) 3 x 10 chins C1) 2 x 1,5 rep ettbeins hip thrust C2) 2 x 10 nøytrale pullups D1) 2 x 20+20 miniband kick back D2) 2 x 20+20 miniband side kick D3) 2 x 10 nøytrale pullups

Fredag 24. november A1) 4 x 8 knebøy @ 90kg B1) 3 x 12 sumo markløft @ 90kg B2) 3 x 20 pushups @ 10kg C1) 3 x 15 + 10 halve hip thrusts @ 90kg

Lørdag 25. november 21 x 30/30 sek intervaller @ 17-19km/t & 2% stigning

Søndag 26. november 3 runder av: 20 alternerende utfall bakover @ 60kg 10 push press @ 50kg 20 knebøy @ 70kg 10 nøytrale pullups

© 2019 By Inger in Dubai

  • Grey Instagram Icon
  • Grey YouTube Icon
  • Grey Facebook Icon
Inger in Dubai Logo 1.png