TRENINGSDAGBOK UKE 45

Mandag 4. november A1) 5 x 5 knebøy @ 90kg B1) 3 x 8+8 bulgarsk splitt @ 60kg (ff)

Tirsdag 5. november 55 min løping (ff)

Onsdag 6. november A1) Jerk: 2/60kg- 2/60kg- 2/60kg- 2/60kg- 2/60kg- 2/60kg B1) Clean: 3/55kg- 3/60kg- 3/60kg- 2/65kg- 1/68kg C1) Deadlift: 15/85kg- 15/85kg- 15/85kg C2) Push up: 15- 15- 15 (ff)

A1) 4 x 2 muscle ups A2) 4 x 5 V-situp complex

Torsdag 7. november Treningsfri

Fredag 8. november 2 x 30 min “powerwalk” aka aktiv hvile 😉

Lørdag 9. november Treningsfri

Søndag 10. november A1) 10 x 10 strakmark @ 85-75kg A2) 10 x 10 push press @ 45-35kg (ff)


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