Mandag 31. oktober 3 runder av: 10 trapbar markløft @ 100kg 10 skulderpress @ 30kg 10 knebøy @ 70kg 10 chins 10 gående utfall @ 2 x 20kg 10 dips 10 foroverlent ro @ 40kg 10 landmine rotasjon @ 20kg
Tirsdag 1. november Treningsfri
Onsdag 2. november A1) 4 x 10 squats @ 80kg A2) 4 x 5 neutral pullups @ 10kg B1) 3 x 8+8 bulgarian split squat @ 60kg B2) 3 x 5 neutral pullups @ 10kg C1) 3 x 20 hiplifts @ 80kg C2) 3 x 5 neutral pullups @ 10kg
Torsdag 3. november Treningsfri
Fredag 4. november A1) 5 x 3 oppvarmingskomplex @ 30kg B1) 4 x 5+5+5 3-posisjons ettbeins RDL @ 30kg B2) 4 x 18 Procedos-pushups C1) 3 x 12 GHD back ext m/ball C2) 3 x 8 pullups
Lørdag 5. november 10km løping (ff)
Søndag 6. november Treningsfri
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