TRENINGSDAGBOK UKE 39

Mandag 21. september A1) 10 x 10 knebøy @ 70kg A2) 10 x 5 nøytrale pullups A3) 10 x 10 skulderpress @ 30kg

Tirsdag 22. september Treningsfri

Onsdag 23. september 4 x 10 knebøy @ 80kg

1000 m ro 100 frontbøy @ 20kg 800 m ro 80 KB swings @ 20kg 600 m ro 60 push press @ 20kg 400 m ro 40 wallballs @ 7kg 200 m ro 20 pullups (kipping)

Torsdag 24. september 1 time gåtur

Fredag 25. september A1) 5 x 20 knebøy @ 50kg m/1 min hvile B1) 4 x 10 glute ham raise C1) 3 x 10 GHD hip extension (ff)

Lørdag 26. september Treningsfri

Søndag 27. september 30 min EMOM (every minute on the minute) 15 KB swings @ 16kg 15 KB goblet squat @ 16kg 10 kcal på air dyne


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