Treningsdagbok uke 39

Mandag 24. september A1) 3 x 12+12 eleverte bulgarske splitt @ 2 x 20kg A2) 3 x 12 nøytrale pullups B1) 3 x 12+12 ettbeins 1,5 rep hip thrusts B2) 3 x 10 DB benkpress @ 2 x 20kg C1) 3 x 12 cable pull through C2) 3 x 12+12 kabelrotasjon

Tirsdag 25. september A1) 3 x 15 knebøy @ 85kg A2) 3 x 15 chins B1) 3 x 12 markløft @ 95kg B2) 3 x 10 skulderpress @ 35kg C1) 3 x 15 (+ 10 halve) hip thrusts @ 85kg C2) 3 x 15+15 sideløft m/bein på step

Onsdag 26. september 3 x 15 knebøy @ 70kg 3 x 15 nøytrale pullups 3 x 15 push press @ 40kg 3 x 15 GHD situps 3 x 15 markløft @ 80kg 3 x 15 toes to bar 3 x 15 burpees 3 x 15 KB swings @ 32kg 3 x 15 pushups 3 x 15 box jumps

Torsdag 27. september 4 runder av: 12 styrkevending & press @ 43kg 12 burpee bar overs 12 gående utfall @ 2x16kg 12 GHD situps 12 KB swings @ 24kg 12 kipping pullups

Fredag 28. september Treningsfri

Lørdag 29. september A1) 3 x 10 knebøy @ 90kg A2) 3 x 10 nøytrale pullups @ 10kg B1) 3 x 10+10 ettbeins RDLs @ 60kg B2) 3 x 15 dips C1) 2 x 15 leg curls C2) 2 x 15+15 sideløft

Søndag 30. september 10 runder av: 10 box jumps 10 kipping pullups 10 pushups 10 toes to bar

© 2019 By Inger in Dubai

  • Grey Instagram Icon
  • Grey YouTube Icon
  • Grey Facebook Icon
Inger in Dubai Logo 1.png