Treningsdagbok uke 39

Mandag 23. september 4 runder av: Minute 1: 10 thrusters @ 2x20kg Minute 2: 10 chins Minute 3: 10 ground to overhead right @ 20kg Minute 4: 10 ground to overhead left @ 20kg Minute 5: 15 pushups Minute 6: 10+10 staggered stance RDLs @ 2x20kg Minute 7: 10 situps @ 20kg

Tirsdag 24. september 6km løping @ 12,5km/t

Onsdag 25. september A1) 3 x 15+15 bulgarske splittbøy @ 2x20kg B1) 3 x 12 chins C1) 3 x 10 benkpress @ 2x20kg C2) 3 x 10+10 enarms ro @ 20kg D1) 3 x 10 knee tucks på romaskin D2) 3 x 10 leg curls på romaskin E1) 5 x 30 mini band glute bridges

Torsdag 26. september 4 x 4 min intervaller @ 15km/t & 2% stigning

Fredag 27. september Treningsfri

Lørdag 28. september Treningsfri

Søndag 29. september 10km løping @ 12km/t

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