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TRENINGSDAGBOK UKE 38

Writer's picture: Inger HoughtonInger Houghton

Mandag 16. september Treningsfri

Tirsdag 17. september A1) 6 x 3 knebøy @ 90 kg B1) 4 x 6 bulgarske splitbøy @ 60 kg C1) 3 x 10+10 hofteløft @ 100 kg

1000 m ro (4.01 min) (ff)

20 min løping

Onsdag 18. september Deadlift ladder: 3 @ 105 kg 6 @ 100 kg 9 @ 95 kg 12 @ 90 kg

20 min løping

Torsdag 19. september Treningsfri

Fredag 20. september 30 min jogg + 30 min powerwalk + 30 min jogg (ff)

Lørdag 21. september 1 muscle up hver minutt i 10 minutt

A1) 5 x 5 militærpress: 5/33kg- 4/35kg- 6/33kg- 5/33kg- 5/33kg A2) 5 x 5 chins: 5/10kg- 5/10kg- 4/10kg- 4/10kg- 5/10kg

10 runder med start hvert 2. minutt av: 5 powerclean fra heng @ 40 kg 5 kipping pullups (ff)

12 stk 30/30 sek intervaller @ 18 km/t

Søndag 22. september Treningsfri


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