TRENINGSDAGBOK UKE 38

Mandag 15. september 20 Kettlebell Snatches @ 16kg 10 Double Kettlebell Thrusters @ 2 x 16kg 18 Kettlebell Snatches @ 16kg 9 Double Kettlebell Thrusters @ 2 x 16kg 16 Kettlebell Snatches @ 16kg 8 Double Kettlebell Thrusters @ 2 x 16kg 14 Kettlebell Snatches @ 16kg 7 Double Kettlebell Thrusters @ 2 x 16kg 12 Kettlebell Snatches @ 16kg 6 Double Kettlebell Thrusters @ 2 x 16kg 10 Kettlebell Snatches @ 16kg 5 Double Kettlebell Thrusters @ 2 x 16kg 8 Kettlebell Snatches @ 16kg 4 Double Kettlebell Thrusters @ 2 x 16kg 6 Kettlebell Snatches @ 16kg 3 Double Kettlebell Thrusters @ 2 x 16kg 4 Kettlebell Snatches @ 16kg 2 Double Kettlebell Thrusters @ 2 x 16kg 2 Kettlebell Snatches @ 16kg 1 Double Kettlebell Thrusters @ 2 x 16kg (ff)

5 min skierg for distance 1204 m

30 stk burpees med press over hodet @ 2 x 13,5 kg hantler 30 pullups

10 min row for distance 2471 m

Tirsdag 16. september 400 m løp 25 front squat @ 50kg 400 m løp 25 front squat @ 50kg 400 m løp 25 front squat @ 50kg 400 m løp

10 stk 30/30 sek intervaller @ 18-18.5km/t, 2% stigning

Onsdag 17. september Treningsfri

Torsdag 18. september 5 min skierg for distance 1243m (ff)

Fredag 19. september 10 min row for distance 2610m (ff)

1 KB thruster @ 2×16 kg 2 KB snatch @ 16 kg 2 KB thruster @ 2×16 kg 4 KB snatch @ 16 kg 3 KB thruster @ 2×16 kg 6 KB snatch @ 16 kg 4 KB thruster @ 2×16 kg 8 KB snatch @ 16 kg 5 KB thruster @ 2×16 kg 10 KB snatch @ 16 kg 6 KB thruster @ 2×16 kg 12 KB snatch @ 16 kg 7 KB thruster @ 2×16 kg 14 KB snatch @ 16 kg 8 KB thruster @ 2×16 kg 16 KB snatch @ 16 kg 9 KB thruster @ 2×16 kg 18 KB snatch @ 16 kg 10 KB thruster @ 2×16 kg 20 KB snatch @ 16 kg

Lørdag 20. september 30 stk burpees med press over hodet @ 2 x 13,5 kg hantler 30 pullups 4.33 min (ff)

60 frontbøy @ 45kg 800 m løp 30 frivendinger @ 45kg 800 m løp 13.42 min

Søndag 21. september Treningsfri


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