Treningsdagbok uke 37

Mandag 10. september 3 runder av: 20 knebøy @ 70kg 10 push press @ 50kg 20 alternerende utfall bakover @ 60kg 10 pullups

Tirsdag 11. september A1) 3 x 12 sumomarkløft @ 100kg B1) 3 x 12 nøytrale pullups C1) 3 x 8+8 utfall bakover fra step @ 50kg D1) 3 x 12 dips E1) 3 x 30 mini band glute bridges

Onsdag 12. september Treningsfri

Torsdag 13. september 4 x 4 min intervaller @ 15km/t

Fredag 14. september 3 x 10 knebøy @ 90kg

4 runder av: 12 GTOH @ 43kg 12 burpee bar overs 12 gående utfall @ 2x16kg 12 GHD situps 12 KB swings @ 24kg 12 kipping pullups

Lørdag 15. september 5km løp

Søndag 16. september 50 box jumps 50 kipping pullups 50 KB swings @ 20kg 50 gående utfall @ 2x10kg 50 knees to elbows 50 push press @ 20kg 50 GHD back extensions 50 wall balls @ 20lbs 50 burpees 50 double unders

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