TRENINGSDAGBOK UKE 36

Mandag 1. september 4 runder av: 10 knebøy @ 80kg 10 nøytrale pullups 10 strakmark @ 80kg 10 push press @ 50kg 10 strikte toes to bar

Tirsdag 2. september 8 stk 40/20 sek intervaller @ 12 km/t, 0, 2, 4, 6, 8 ,10, 12, 14% stigning 1 min hvile 4 min max KB clean & jerks @ 2×16 kg (35 reps)

1000m skierg 4.24 min

3 runder av: 20 burpee-box-overs 20 push press @ 2×13,5 kg 8.25 min (ff)

20 markløft @ 90kg 30 burpee box-overs 40 KB swings @ 20kg 50 double unders 50 calorie row 50 double unders 40 KB swings @ 20kg 30 burpee box-overs 20 markløft @ 90kg 18.20 min

Onsdag 3. september 7 runder av: 7 handstand pushups 7 thrusters @ 43 kg 7 knees to elbow 7 deadlifts @ 80 kg 7 burpees 7 KB swings 7 pullups (ff)

Torsdag 4. september 12 stk 30/30 sek intervaller @ 18-18,5 km/t, 2% stigning (ff)

Fredag 5. september 8 stk 40/20 sek intervaller @ 12 km/t, 0, 2, 4, 6, 8 ,10, 12, 14% stigning 1 min hvile 4 min max KB snatch @ 2×16 kg (52 reps)

3 runder av: 20 burpee-box-overs 20 push press @ 2×13 kg 7.29 min

Lørdag 6. september Treningsfri

Søndag 7. september 12 stk 30/30 sek intervaller @ 18-18,5 km/t, 2% stigning (ff)


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