Treningsdagbok uke 36

Mandag 5. september Treningsfri

Tirsdag 6. september A1) 4 x 12 sumo deadlift @ 90kg A2) 4 x 12 skulderpress @ 30kg B1) 3 x 6+6+6 lateral lunge @ 2 x 12kg C1) 3 x 12+12 1-leg hip lift m/Kaia C2) 3 x 12 deficit pushups C3) 3 x 12 toes to bar D1) 2 x 12+12+12 GHD-complex

Onsdag 7.september A1) 4 x 6 knebøy @ 85kg A2) 4 x 6 nøytrale pullups @ 10kg B1) 3 x 20 alternerende utfall bakover @ 60kg B2) 3 x 20 alternerende lat pulldown C1) 3 x 50 knebøy m/Kaia C2) 3 x 10+10 kabelrotasjon

Torsdag 8. september Treningsfri

Fredag 9. september 10 push press @ 40kg 20 front squat @ 40kg 30 air squat 40 hand release pushups 50 squat cleans @ 40kg 70 DU’s

Lørdag 10. september 10 stk 2/1 min intervaller @ 14,5km/t & 2% stigning

Søndag 11. september 30 min jogg m/Kaia


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