Mandag 4. september 21 x 30/30 sek intervaller @ 17-19km/t & 2% stigning
Tirsdag 5. september Treningsfri
Onsdag 6. september A1) 3 x 12 knebøy @ 80kg A2) 3 x 12 pullups B1) 3 x 20 alternerende utfall bakover @ 60kg B2) 3 x 10 push press @ 50kg C1) 3 x 8+8+8 GHD kompleks C2) 3 x 8 armhevinger m/renegade row @ 2×12 kg
Torsdag 7. september A1) 3 x 15 sumomarkløft @ 90kg A2) 3 x 15 skulderpress @ 30kg B1) 3 x 8+8 bulgarsk splittbøy @ 60kg B2) 3 x 12 chins C1) 3 x 25 pushups
Fredag 8. september Treningsfri
Lørdag 9. september 50 min power walk (ff)
3 runder av: 10 trapbar markløft @ 100kg 10 push press @ 50kg 10 knebøy @ 80kg 10 nøytrale pullups 10 toes to bar
Søndag 10. september 45 min power walk (ff)
22 x 30/30 sek intervaller @ 17-19km/t & 2% stigning
