TRENINGSDAGBOK UKE 35

Mandag 29. august 16 x 45/15 sek intervaller @ 16-18-17km/t & 2% stigning

Tirsdag 30. august Treningsfri

Onsdag 31. august 16 x 45/15 sek intervaller @ 16-18-17km/t & 2% stigning

Torsdag 1. september Treningsfri

Fredag 2. september A1) 6 x knebøy: 10/80kg- 5/85kg- 3/90kg- 3/90kg- 3/90kg- 3/90kg A2) 6 x 8 pullups B1) 3 x 12 eleverte bulgarske splitt @ 2 x 16kg B2) 3 x 15 “elbow circle pushups” ..IDK, ask Ian C1) 3 x 8 GHD Nordic hamstring C2) 3 x 12 kabel rotasjon

Lørdag 3. september 3 runder av: 20 knebøy @ 70kg 10 push press @ 50kg 20 alternerende utfall bakover @ 60kg 10 chins

Søndag 4. september 8 x 2/1 min intervaller @ 14,5km/t & 2% stigning


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