TRENINGSDAGBOK UKE 33

Mandag 15. august A1) 3 x 12+12 1-beins RDL @ 50kg A2) 3 x 12 skulderpress @ 30kg B1) 3 x 12+12 utfall bakover @ 50kg B2) 3 x 12 benkpress @ 40kg C1) 3 x 20 hofteløft i Bootybuilder C2) 3 x 12 “around the world” @ 2 x 6kg

Tirsdag 16. august Treningsfri

Onsdag 17. august Treningsfri

Torsdag 18. august A1) 5 x 20 knebøy @ 50kg B1) 5 x 20 utfall bakover @ 50kg C1) 5 x 20 hofteløft i Bootybuilder

Fredag 19. august A1) 3 x 12 sumo markløft @ 90kg A2) 3 x 12 skulderpress @ 30kg B1) 3 x 10 bulgarske splitt @ 50kg B2) 3 x 10 nøytrale pullups C1) 3 x 10 dips C2) 3 x 10 TRX knee tuck

Lørdag 20. august ca 8 km jogg

Søndag 21. august A1) 5 x 5 hang power clean & jerk @ 50kg B1) 3 x 10 knebøy @ 80kg B2) 3 x 10 pullups C1) 2 x dropsett legcurl C2) 2 x 20 pushups


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