Treningsdagbok uke 33

Mandag 14. august 6 runder av: Minutt 1: 8 squatclean thrusters @ 40kg Minutt 2: 8 nøytrale pullups Minutt 3: 16 utfall @ 40kg Minutt 4: 16 renegade row m/8 pushup @ 2x12kg Minutt 5: 16 box jumps Minute 6: 16 KB swings @ 24kg Minute 7: hvile

Tirsdag 15. august A1) 5 x 4 squats @ 95kg A2) 5 x 12 chins B1) 4 x 10+10 reverse lunge @ 70kg B2) 4 x 10 neutral grip pullups C1) 3 x 20 hipthrusts @ 80kg

Onsdag 16. august 4 runder av: 10 chins 10 frontbøy @ 40kg 10 push press @ 40kg 10 utfall på hvert bein @ 40kg 10 strakmark @ 40kg 10 foroverlente ro @ 40kg 10 hengende beinhev

Torsdag 17. august 10km løp

Fredag 18. august Treningsfri

Lørdag 19. august A1) 3 x 12 knebøy @ 85kg A2) 3 x 12 pullups B1) 3 x 12 chins B2) 3 x 12 dips C1) 3 x 20 landmine rotation @ 20kg C2) 3 x 12 body row C3) 3 x 20 pushups

Søndag 20. august Treningsfri

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