TRENINGSDAGBOK UKE 32

Mandag 4. august 3 min amrap: 2 muscle ups 4 power cleans @ 50kg 8 bar burpees

1 minutt hvile

3 min amrap 2 rope climbs 4 push jerk @ 50kg 8 box jump

2 min hvile

6 min amrap 4 strikte pullups 6 ground to overhead @ 50kg 8 burpee box overs

14 km jogg 1 t & 20 min

Tirsdag 5. august Treningsfri

Onsdag 6. august 50 min løping (ff)

3 runder av: 20 utfall bakover @ 65kg 10 push press @ 55kg 20 back squats @ 75kg 10 pullups

1 time bootcamptrening

Torsdag 7. august 10 min amrap (i par): 20 thrusters @ 40kg 30 KB swing @ 20kg 20 burpees

4 minutter pause

10 min amrap (i par): 20 markløft @ 60kg 30 armhevinger 60 double unders

5 min pause

7 min amrap: 7 pullups 14 wallballs @ 8kg 21 air squats

2 min pause

7 min amrap: 7 burpee box jump overs 14 KB swings @ 24kg 21 sit ups

Bring Sally Up“-knebøy @ 40kg

Fredag 8. august 3 timer gåtur opp til Trolltunga (ff)

3 timer gåtur ned fra Trolltunga

Lørdag 9. august Treningsfri

Søndag 10. august Treningsfri


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