Treningsdagbok uke 32

Mandag 7. august A1) 4 x 11 knebøy @ 90kg B1) 4 x 8+8 utfall bakover @ 70kg C1) 4 x 20 hipthrusts @ 80kg

Tirsdag 8. august A1) 6 x 3 clean & jerks @ 60kg B1) 4 x 12 benkpress @ 40kg B2) 4 x 12 chins C1) 3 x 10+10 enarms arnold press @ 14kg C2) 3 x 10+10+10 ring row kompleks D1) 100 burpee box overs

Onsdag 9. august 10km løping 48.39min

Torsdag 10. august Treningsfri

Fredag 11. august A1) 4 x 12 knebøy @ 85kg A2) 4 x 12 nøytrale pullups B1) 3 x 12 sumo markløft @ 95kg B2) 3 x 12 dips C1) 4 x 12 (+12 halve reps) hip thrusts @ 95kg

Lørdag 12. august 22 x 30/30 sek intervaller @ 17-19km/t & 2% stigning

Søndag 13. august Treningsfri

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