TRENINGSDAGBOK UKE 31

Mandag 28. juli A1) 6 x 5 knebøy @ 90-92-93-93-93-93 kg B1) 4 x 8 utfall bakover fra step @ 60 kg C1) 2 x 15+10 hofteløft @ 95 kg D1) 2 x 8 back extension m/ball

Tirsdag 29. juli A1) 6 x 3 strikte ring muscle-ups B1) 6 x 3 split jerks @ 65kg C1) 4 x 6 pullups @ 10kg C2) 4 x 6 hantelpress @ 2 x 16kg D1) 3 x 12 kipping abmat HSPU D2) 3 x 12 chins (ff)

12 stk 30/30 sek intervaller @ 18-18.5km/t, 2% stigning

Onsdag 30. juli 4 runder av: 12 ground to overhead 12 bar burpees 20 walking lunges @ 2x16kg 12 KB swings @ 24kg 12 kipping pullups 12 GHD situps (ff)

Torsdag 31. juli 3 runder av: 20 utfall bakover @ 65kg 10 push press @ 55kg 20 knebøy @ 75kg 10 pullups

21 burpees 21 toes to bar 18 burpees 18 toes to bar 15 burpees 15 toes to bar 12 burpees 12 toes to bar 9 burpees 9 toes to bar 6 burpees 6 toes to bar 3 burpees 3 toes to bar (ff)

Fredag 1. august Treningsfri

Lørdag 2. august 14 km løping 1 time & 17 minutt

Søndag 3. august A1) 6 x 3 styrkefrivendinger fra heng @ 65kg B1) 5 x 5 sumomarkløft @ 105kg C1) 4 x 8+8 eleverte bulgarske splitt @ 2 x 26kg D1) 3 x 10+10+10 legcurl dropsett (ff)


© 2019 By Inger in Dubai

  • Grey Instagram Icon
  • Grey YouTube Icon
  • Grey Facebook Icon
Inger in Dubai Logo 1.png