Mandag 31. juli A1) 4 x 8 knebøy @ 90kg A2) 4 x 4 ring muscle ups B1) 3 x 8+8 bulgarske split bøy @ 2x30kg C1) 2 x 20 hipthrusts @ 80kg C2) 2 x 10 nøytrale pullups
Tirsdag 1. august 14,6km løping
Onsdag 2. august A1) 2 x 60/60 sekund max rep ring push ups A2) 2 x 60/60 sekund max rep fremoverbøyd ro @ 40kg B1) 2 x 60/60 sekund max rep DB skulder press @ 2 x 12,5kg B2) 2 x 60/60 sekund max rep reverse flys C1) 2 x 60/60 sekund max rep dips C2) 2 x 60/60 sekund max rep chins
Torsdag 3. august A1) 4 x 12 knebøy @ 85kg A2) 4 x 12 nøytrale pullups B1) 3 x 12+12 utfall bakover @ 65kg B2) 3 x 12 dips C1) 2 x leg curl dropsett
Fredag 4. august 6 runder av: 8 squat clean thrusters @ 40kg 8 chins 16 utfall @ 40kg 16 renegade rows m/8 pushups @ 2x10kg 16 box jumps 16 KB swings @ 24kg
Lørdag 5. august 6 runder av: Minutt 1: 8 squatclean thrusters @ 40kg Minutt 2: 8 nøytrale pullups Minutt 3: 16 utfall @ 40kg Minutt 4: 16 renegade row m/8 pushup @ 2x12kg Minutt 5: 16 box jumps Minute 6: 16 KB swings @ 24kg Minute 7: hvile
Søndag 6. august Treningsfri
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